%20(1).png&w=640&q=75)
%20(1).png&w=640&q=75)
.png&w=96&q=75){kind=small}
Sadhana YogshalaYoga Studio
Yoga Practices
Explore our comprehensive collection of asanas and pranayamas, organized by category for your practice.
Loosening & Warm-up (Sukshma Vyayama)
Neck movements
Shoulder movements
Wrist/palm movements
Fingers loosening
Waist rotation
Shishupal asana
Half & Full Butterfly
Knee movements
Ankle/Toe movements
Kati chakrasana
Gatyatmak Padhastasana
Utthita Lolasana
Side bending in sitting
Chakki chalana
Chapati Making
Sitting Cat-Cow
Marjari-Bitilasana
Vyaghrasana
Threading the needle
Lizard stretch
Pyramid stretch
Adho mukha Kapotasana
Utkatasana situps
Parvat asana walking
Frog Jumping
Lizard Walking
Toe Jogging/High knee/Forward bend jogging/Jumping Jacks/Mukha Dhouti
Knee to Elbow in Plank
Shashank-bhujanga swing
Dynamic Ashwasanchalana