Meditationonline

Yoga Nidra for Deep Sleep

A restful online workshop for students struggling with sleep and mental overactivity.

1 July 2026Online36 seats left

About this experience

This gentle session introduces yoga nidra, breath-led relaxation, and evening routine design. It is suitable for all levels and is intentionally low effort.

Workshop schedule

09:00 PM

Settling

Breath and body orientation.

09:20 PM

Yoga Nidra

Guided deep rest practice.

10:05 PM

Sleep Ritual

Simple routine for the next 7 nights.