Pranayamaonline

3-Day Pranayama Intensive

A focused online intensive covering foundational pranayama, sequencing, and daily practice.

24 July 2026Online14 seats left

About this experience

Across three mornings, students explore breath anatomy, safe sequencing, nadi shodhana, bhramari, kapalabhati foundations, and how to choose practices based on energy state.

Workshop schedule

Day 1

Breath Awareness

Foundations, posture, and observation.

Day 2

Balancing Practices

Nadi shodhana and calming methods.

Day 3

Personal Sequencing

Build your weekly pranayama plan.