Prenataloffline

Prenatal Yoga & Breath Workshop

A supportive workshop for safe movement, breath, and emotional grounding.

21 June 2026Sadhna Yogshala Studio, Mumbai3 seats left

About this experience

Created for expecting mothers, this session covers gentle movement, pelvic floor awareness, breath practices, relaxation, and partner-supported comfort techniques. Students should consult their physician before joining.

Workshop schedule

11:00 AM

Safety Briefing

Contraindications and modifications.

11:30 AM

Gentle Flow

Supported prenatal movement.

01:00 PM

Breath & Rest

Relaxation and partner comfort tools.