Meditationonline

Meditation for Beginners

A simple online introduction to posture, breath, focus, and starting a daily meditation habit.

15 July 2026Online69 seats left

About this experience

This beginner-friendly workshop removes the mystery around meditation. Students learn how to sit, what to do with thoughts, how to use breath, and how to build consistency.

Workshop schedule

06:30 PM

Meditation Basics

Posture, breath, and attention.

07:00 PM

Guided Practice

Two short beginner sits.

07:45 PM

Habit Plan

Design your first 14 days.