Therapeutic Yogahybrid

Back Care Yoga for Desk Workers

A practical hybrid workshop for posture, spinal mobility, and pain-aware movement.

18 June 2026Sadhna Yogshala Studio, Noida23 seats left

About this experience

Ideal for professionals, this workshop focuses on desk posture, hip mobility, core support, and simple practices that fit into a workday. Hybrid access lets local students join in person while remote students attend live online.

Workshop schedule

10:00 AM

Posture Assessment

Understand common desk patterns.

10:45 AM

Mobility Flow

Spine, shoulders, hips, and core.

12:15 PM

Office Routine Design

Create your 10-minute daily plan.