Advanced Asanahybrid

Arm Balance Foundations

A high-energy strength and technique workshop for crow, side crow, and transitions.

27 June 2026Indiranagar Practice Hall, Bengaluru0 seats left

About this experience

This workshop breaks arm balances into accessible drills. Students learn wrist preparation, shoulder stability, core engagement, fear management, and safe entry progressions.

Workshop schedule

08:30 AM

Warm-Up & Wrists

Mobility and strength preparation.

09:15 AM

Crow Progressions

Step-by-step entry drills.

10:45 AM

Transitions Lab

Playful exploration with variations.